Winter has a way of wearing us down. The cold air, the shorter days, and the constant shuffle between indoor heating and freezing temperatures can leave anyone feeling drained. Add in the usual round of colds and sniffles, and staying healthy starts to feel like a full-time job.

The body’s defenses can handle a lot, but they work best when they’re supported. What you eat, how you move, and the rest you give yourself all play a part in how strong your immune system stays through the season. A few thoughtful habits can make it easier to stay well and feel more energized, even when the weather outside doesn’t cooperate.

The holidays bring plenty of joy—and just as much temptation. Between family feasts, dessert tables, and endless trays of snacks, it’s easy for healthy habits to slip away. Food is at the center of so many celebrations, and that makes moderation a real challenge for anyone trying to stay mindful of their goals.

You don’t need to skip the pie or sit out the party to stay on track. With a little awareness and planning, you can enjoy the best parts of the season and still feel good about your choices when the new year rolls around.

Aging is no joke to many of us. As British writer, John Mortimer said,

“The aging process is not gradual or gentle. It rushes up, pushes you over, and runs off laughing.”

Yet, if we persistently maintain a negative attitude about getting older, we’ll reap what we sow. As Henry Ford said,

“Whether you think you can, or you think you can’t — you’re right.”

So, why not cultivate a positive mindset about aging? One of the best ways to do this is to give yourself a great big laugh! Let’s take a look at how laughter can lift your mood, ease stress, and even give your body a little boost.

Most of us spend more time staring at screens than we’d like to admit. Phones, computers, tablets, and TVs fill nearly every hour of the day—and even when we’re “off,” notifications keep pulling us back in. Over time, that constant connection can take a real toll, leaving us mentally foggy, physically tense, and just plain worn out. That’s digital fatigue.

In our working years, we imagine retirement as blissful days of unlimited time to do whatever we want. However, many of us undervalue the structure that our work brings. Having a schedule dictated by the job's necessities provides a reliable framework for our daily activities. While we may occasionally feel frustrated by that routine, it provides a predictable foundation for navigating life.

Once we retire, however, that structure is gone, and while we enjoy the sense of freedom, many of us may find that all that free time can lead to a sense of purposelessness and boredom. Others feel that their days are filled with trivial tasks that seem to consume the entire day, with little to show for it.

A solution to this malaise is to manage your retirement time intentionally, allowing you to accomplish things that are meaningful to you, while also making time for relaxation.

It’s easy to settle into routines that feel comfortable and familiar. They offer stability, predictability, and a sense of safety. But staying there too long can also hold us back from new experiences, growth, and the excitement that comes with trying something different. The truth is, stepping outside of what’s familiar isn’t just about taking risks—it’s about discovering new parts of yourself.

In this post, we’ll explore seven meaningful reasons to step beyond your comfort zone and why doing so can make life more vibrant and rewarding.

Screens are everywhere these days—phones, tablets, computers, TVs—and most of us spend far more time looking at them than we realize. Between work, entertainment, and staying connected, our eyes rarely get a real break. Over time, all that screen time can lead to dryness, headaches, blurred vision, and general eye fatigue.

The good news is that a few simple habits can make a big difference in keeping your eyes healthy. In this post, we’ll look at some common signs of screen-related eye strain and share tips to protect your vision while still enjoying your favorite devices.

There’s something grounding about putting pen to paper. Journaling gives you a place to slow down, sort through your thoughts, and capture the moments that matter most. It’s not just about recording your day—it’s about creating space for reflection, creativity, and clarity.

More people are rediscovering the benefits of journaling, and it’s easy to see why. Writing regularly can help reduce stress, sharpen memory, and make sense of emotions that might otherwise stay tangled. Whether you use a simple notebook or a favorite app, journaling can help you better understand yourself and the world around you.

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start on the day. Most nutritional experts agree that breakfast is the most important meal of the day, but why is that?

For one thing, you (hopefully) had a good night's sleep, and your body hasn’t had any nutrition for several hours, so it needs to fuel up for the day. Additionally, breakfast kick-starts our metabolism, so the body is primed to burn more calories throughout the day. Skipping breakfast causes the brain to signal the body to enter a conservation state, thereby expending fewer calories. That’s why a person on a weight loss diet is encouraged to always eat breakfast.

Eating breakfast also supports mental performance. Focus, memory, problem-solving skills, and emotional regulation all operate at higher levels after the morning meal.

So, if you had breakfast this morning, good for you! Yet, just how healthy was that meal?

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and screen time, hours can slip by with barely a stretch. It’s easy to overlook how much time we actually spend in a chair—until our bodies start to remind us. Prolonged sitting has been linked to issues like back pain, fatigue, stiffness, and even long-term health risks, but the early warning signs often go unnoticed.

If you’ve been feeling sluggish or achy lately, it might be your body’s way of saying you’ve been sitting too much. Here are seven signs to watch for—and a few simple ways to get moving again.