NPR | Health News


Hot flashes, night sweats, insomnia – OB-GYNS set new rules for menopause treatment
Fri Oct 16 1:45 pm
For the first time since 2014, the American College of Obstetricians and Gynecologists has updated its guidelines for the treatment of symptoms commonly associated with menopause.
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Hit a midlife wall? Here's how to rediscover your strengths
Thu Oct 15 4:50 pm
Health and science correspondent Allison Aubrey talks with Ailsa Chang about her new podcast Your Turn with Allison Aubrey — and they share a survey that can help us identify our most positive character traits.
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Make a 'sick day' kit for cold and flu season before your household gets hit
Thu Oct 15 5:02 am
Cold and flu season is here. Before someone in your household gets hit, make sure you have these essential meds and comfort items in your medicine cabinet.
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An early flu season means it might be time to think about a flu shot
Wed Oct 07 5:00 am
Flu season typically starts in October or November. But it looks like the flu started to pick up in September this year.
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4 ways to battle performance anxiety, according to a confidence coach
Sat Oct 03 5:00 am
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.
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Why too many women are prescribed antibiotics for UTIs they don't have
Mon Aug 31 5:00 am
A recent study found that many women treated for recurrent UTIs didn't have UTIs at all. Instead, their symptoms were caused by hormonally driven inflammation and pelvic floor dysfunction.
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4 ways to cope with constant thoughts about your body image
Fri Aug 28 5:01 am
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.
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COMIC: Trying for a baby? These lifestyle habits may boost your fertility odds
Wed Aug 26 5:02 am
This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to eat and which activities to avoid.
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High-intensity sprints can trigger molecular changes in the bloodstream
Tue Aug 25 4:28 pm
Scientists are increasingly interested in how different exercise intensities can trigger different responses in the body. A new study finds that an all out sprint may have unique benefits.
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5 exercises that can prevent (and relieve!) pregnancy pain 
Sat Aug 15 5:04 am
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
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