Parents, are you sure your kid's car seat is installed right? Here's how to know
Sat Feb 28 5:00 am
In this visual guide, certified car seat experts walk through common installation mistakes and how to fix them. Learn what a secure car seat base and a tightly fastened tether look like and more.
My doctor keeps focusing on my weight. What other health metrics matter more?
Fri Feb 27 7:00 am
Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.
Influencers are promoting peptides for better health. What does the science say?
Mon Feb 23 5:00 am
The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the research isn't keeping pace with the health claims.
Stop picking at your cuticles! 7 ways to keep your nails healthy and strong
Sat Feb 21 5:00 am
Should you trim your cuticles? How do you cut a hangnail? Is it better to use a cardboard or crystal file? Dermatologists and a nail technician share basic nail health tips.
8 creative ways to build your village, according to our listeners
Wed Feb 18 5:00 am
NPR listeners share how they've made relationships with their neighbors and community. Many of them, through parties, potlucks and coffees, say they've made the first move.
Is that carb ultra-processed? Here's a test even a kid can do
Mon Feb 16 5:00 am
The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.
Olympic athletes push their bodies to the limit. Should we?
Thu Feb 12 12:58 pm
Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.
Here's how this 87-year-old triathlete keeps her heart strong
Mon Feb 02 5:00 am
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.
Want to get stronger? Start with these 6 muscle-building exercises
Sat Jan 31 5:00 am
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
How long do you need to spend in the gym to get strong? Less than you think
Mon Jan 26 6:00 am
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
