Hot flashes, night sweats, insomnia – OB-GYNS set new rules for menopause treatment
Fri Oct 16 1:45 pm
For the first time since 2014, the American College of Obstetricians and Gynecologists has updated its guidelines for the treatment of symptoms commonly associated with menopause.
Hit a midlife wall? Here's how to rediscover your strengths
Thu Oct 15 4:50 pm
Health and science correspondent Allison Aubrey talks with Ailsa Chang about her new podcast Your Turn with Allison Aubrey — and they share a survey that can help us identify our most positive character traits.
Make a 'sick day' kit for cold and flu season before your household gets hit
Thu Oct 15 5:02 am
Cold and flu season is here. Before someone in your household gets hit, make sure you have these essential meds and comfort items in your medicine cabinet.
An early flu season means it might be time to think about a flu shot
Wed Oct 07 5:00 am
Flu season typically starts in October or November. But it looks like the flu started to pick up in September this year.
4 ways to battle performance anxiety, according to a confidence coach
Sat Oct 03 5:00 am
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.
Why too many women are prescribed antibiotics for UTIs they don't have
Mon Aug 31 5:00 am
A recent study found that many women treated for recurrent UTIs didn't have UTIs at all. Instead, their symptoms were caused by hormonally driven inflammation and pelvic floor dysfunction.
4 ways to cope with constant thoughts about your body image
Fri Aug 28 5:01 am
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.
COMIC: Trying for a baby? These lifestyle habits may boost your fertility odds
Wed Aug 26 5:02 am
This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to eat and which activities to avoid.
High-intensity sprints can trigger molecular changes in the bloodstream
Tue Aug 25 4:28 pm
Scientists are increasingly interested in how different exercise intensities can trigger different responses in the body. A new study finds that an all out sprint may have unique benefits.
5 exercises that can prevent (and relieve!) pregnancy pain
Sat Aug 15 5:04 am
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.